Metabolism Explained: What It Is and How It Affects Your Weight
Metabolism is often blamed for weight gain — but what does it actually mean?
🔬 What Is Metabolism?
Metabolism refers to:
👉 The chemical processes that convert food into energy
📊 Key Components
- Basal metabolic rate (BMR)
- Physical activity
- Digestion
🎥 Watch: Metabolism Explained
🧠 What Affects Metabolism?
- Age
- Muscle mass
- Activity level
- Genetics
⚠️ Important Note
Metabolism matters — but lifestyle still plays a major role
📚 Sources
- National Institutes of Health
- Mayo Clinic
Photo by Mariah Hewines on Unsplash
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